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Cheat Your Way Thin

Cheat Your Way Thin

Would you believe me if I told you that you can eat whatever you want, effectively cheat and still achieve the body of your dreams? I envisage a sceptical face and rightly so because that goes against everything you’ve ever heard right? Well science doesn’t lie and the truth is YOU CAN!   This Sunday […]

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A Basic Guide To Using Supplements

A Basic Guide To Using Supplements

When it comes to supplementation, many people believe that they are the answer to everything, yes if I take this I will grow or I’ll be ripped in a few weeks. One thing people neglect to understand is you need to have a structured diet and training program to follow. I always tell my clients […]

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From Fat To World Champion Powerlifter

From Fat To World Champion Powerlifter

My name is Danielle Hayes. Most of my life I was overweight. Now I am a World Powerlifting Champion. This is my story. 2004, age of 17, 5’7 2013, age 26, 5’9                           Part One: At the age of 16, 5’7, I was […]

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Cover Model Body Personal Training Programs

Cover Model Body Personal Training Programs

Ok so I haven’t put up a lot of before and after photos in a while, the reason being is a lot of work has been going on in the trenches helping people look sexy as hell. Well it’s what I do! I love making people sexy Whether it’s people who want to know how to […]

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