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The Universal Dietary Supplement: Branched –Chain Amino Acids (BCAAs)

More and more researchers are now convinced that a diet that is healthy and full of diversity can reduce the development of a variety of diseases which leads to achieving optimal health. Protein is the most important macronutrient that we need to consume, in order to stay healthy. Unlike carbohydrates, our bodies do not store […]

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Mindset Matters Most

Mindset Matters Most

How much do you think? Do you have any idea how many thoughts you have in one day? And how many of those thoughts are POSITIVE! You probably have more negative than positive but we’ll explain here how to tap into your “higher self” and keep those thoughts positive. The average person has from 50,000 to […]

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How To Do It Right

How To Do It Right

My name is Darragh Hayes, I am 33 years old and am professional Fitness Model, Qualified Personal Trainer , The CMB Gym Owner and physique transformation specialist here in Dublin, Ireland. I have worked for Calvin Klein, Tom Ford, Lucozade, U magazine, Fate Magazine, Men’s Fitness magazine etc. Many people think that achieving the lean […]

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Cheat Your Way Thin

Cheat Your Way Thin

Would you believe me if I told you that you can eat whatever you want, effectively cheat and still achieve the body of your dreams? I envisage a sceptical face and rightly so because that goes against everything you’ve ever heard right? Well science doesn’t lie and the truth is YOU CAN! This Sunday it […]

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