ONE TO ONE PERSONAL TRAINING

The training studio is private, fully equipped and perfect for personal training.

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My 1-1 Personal Trainer service in Dublin City Centre is so much more than another personal trainer service! This is an opportunity to change your life!

1-1 Personal Trainer service in Dublin, So many people forever invest in a personal trainer who are not “in shape” themselves, I have always been determined to practice what I preach, my diet and training regimes are religious. I will steer you to your goals, and we will even better them! My demeanor towards my personal training client’s programs is the same attitude I have towards MY own personal training.

 

This WILL change your lifestyle and your outlook for the BETTER!

 

You WILL NOT get ‘the general’ personal training service and hours of endless, boring  and needless cardio.

 

You WILL NOT be ’pressurised’ into buying anything… If you contact me and arrange an appointment I will tell you HONESTLY if you are a suitable candidate for my personal trainer service. I may give you sometime or even weeks to think about it and make sure you are in the correct frame of mind to start.

 

You WILL undergo assessments and we will set short, medium and long term targets … eliminating any type of guesswork and ensuring that you have a perfect understanding of what you want to achieve and how you are going to go about achieving it.

 

You WILL have a RESULTS based personal training programme which will be uniquely made to suit your needs , Unlike many other personal training programmes yours will be based on the outcome of the goal setting and assessments.

You WILL be thinking differently, eating differently, living differently, feeling physically and mentally better and most of all looking great in a matter of weeks, or even days!

I will offer you a full 100% money back guarantee. This will be a contract with you offering you every penny back plus 10% more if your personal training expectations are not met. All you have to do is follow my plan for you to the “T”. Basically if you do what you are told you WILL succeed!

If my program doesnt work, you will get 100% of your money back plus an extra 10% on top, with no questions asked! 😉

I know you’re asking Hmmm Why?

Why?.. Because I can… I know you will get to your goals while personal training with me and maybe exceed them, provided you listen to what I tell you that is, and follow the principles I outline in the tailored made program I give to you.

So contact me via Email or call. I will be happy to go through any of the above information further or if you have any other questions or queries please don’t hesitate to ask.

 

 

 

 

 

 

 

 

 

 

 

 

 

   1:1 Personal Training Package…

1.  YOU WILL GET A Personalised and Tailored Training Program

2. YOU WILL GET Personalised Nutrition Support

3. YOU WILL GET Personalised Meal Plans

4. YOU WILL GET a  Personalised Shopping List

5.  I WiLL always be just a Phone call, Text message or Email away!

To begin you simply text or email me informing me that you made a payment. We can either fill in the questionnaire regarding your training history and ParQ (physical activity readiness questionnaire) in person (not recommended as it will take away from training time) after our initial consultation your program will be ready for you in as little as 48 hours.

Did I mention its in your own private gym?

1 Month Personal Training Package

 

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Consultations, Assessments and Programming

I will go through a horough consultation that is sure to keep you on the right track..

You will recieve a Full assessment that includes –

Skinfolds (bodyfat % )

-Movement screen (to see if your’e working correctly)

-Nutrition assessment (assess your diet and eating habbits ) -Current training activity.

Personalised training and nutrition programme for one month based on results of consultation/screen

Basically you are getting the training and nutrition support valued at €127 for €50 or paying an extra €20 to buy me lots of coffee in a suitable consultation location…whatever way you want to look at it 🙂

For a consultation/assessment/programming click here:

What is a Paypal payment?

PayPal is the safer, easier way to pay. You can pay or send money from 200 countries and regions supported by PayPal. ——–> Click here to read more

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