Posts Tagged with "Nutrition"


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Cheat Your Way Thin

Would you believe me if I told you that you can eat whatever you want, effectively cheat and still achieve the body of your dreams? I envisage a sceptical face and rightly so because that goes against everything you’ve ever heard right? Well science doesn’t lie and the truth is YOU CAN!       […]

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The Honest Truth About Eggs

Here is the honest Truth About Eggs!   It’s been a couple of months since I arrived back from a five week trip to Asia and the lack of nutritional knowledge astounded me.     I thought we in the western world had a bad understanding of what’s good and what’s bad but nothing compared […]

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10 Simple Nutrition Tips for you

personal trainer80% of your Fatloss Battle is Nutrition! I have been a for over 10 years and I do tend to have to repeat myself a lot.   General everyday question are…   "When should I eat carbs?" "Is too much protein bad for you?" "How much protein do I need to take?" "what fruit […]