Would you believe me if I told you that you can eat whatever you want, effectively cheat and still achieve the body of your dreams? I envisage a sceptical face and rightly so because that goes against everything you’ve ever heard right? Well science doesn’t lie and the truth is YOU CAN! […]
Posts Tagged with "food for fatloss"
When it comes to supplementation, many people believe that they are the answer to everything, yes if I take this I will grow or I’ll be ripped in a few weeks. One thing people neglect to understand is you need to have a structured diet and training program to follow. I always tell my […]
personal trainer80% of your Fatloss Battle is Nutrition! I have been a for over 10 years and I do tend to have to repeat myself a lot. General everyday question are… "When should I eat carbs?" "Is too much protein bad for you?" "How much protein do I need to take?" "what fruit […]