Here is the honest Truth About Eggs! It’s been a couple of months since I arrived back from a five week trip to Asia and the lack of nutritional knowledge astounded me. I thought we in the western world had a bad understanding of what’s good and what’s bad but nothing compared […]
Posts Tagged with "personal trainer in dublin"
personal trainer80% of your Fatloss Battle is Nutrition! I have been a for over 10 years and I do tend to have to repeat myself a lot. General everyday question are… "When should I eat carbs?" "Is too much protein bad for you?" "How much protein do I need to take?" "what fruit […]
Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a
I was working (modelling,not so much work as fun 🙂 ) on saturday and got talking to one of the lads I was modelling with about training and nutrition. It was quite obvious within two minutes of talking to him he hadn’t got any real clue about training or nutrition.
Ok so you have decided to lose some weight, gain some muscle or maybe both lose weight and gain some muscle or just to feel all round healthier. Either way whatever your goals are, employing a PERSONAL TRAINER is most definitely a step onto the right track to a better and […]
Hey guys, If you know me you know how much I LOVE educating myself, I love learning, love reading and I love creating new workouts so nobody has an excuse not to train whether at home or on holiday 🙂 As a personal trainer for over twelve years now I have spent thousands […]
As a personal trainer I always get asked how can I burn fat and build muscle? One of my favourite exercises we use in the personal training studio in Dublin is the barbell high pull 🙂 I use this as part of a muscle building, metabolic fat burning workout.. 🙂 When I was […]