More and more researchers are now convinced that a healthy lifestyle full of diversity can reduce the development of a variety of diseases which leads to achieving optimal health. Protein is the most important macronutrient that we need to consume, in order to stay healthy. Unlike carbohydrates, our body does not store protein, […]
Posts Tagged with "personal trainer"
How much do you think? Do you have any idea how many thoughts you have in one day? And how many of those thoughts are POSITIVE! You probably have more negative than positive but we’ll explain here how to tap into your “higher self” and keep those thoughts positive. The average person has from 50,000 to […]
When it comes to supplementation, many people believe that they are the answer to everything, yes if I take this I will grow or I’ll be ripped in a few weeks. One thing people neglect to understand is you need to have a structured diet and training program to follow. I always tell my […]
Here is the honest Truth About Eggs! It’s been a couple of months since I arrived back from a five week trip to Asia and the lack of nutritional knowledge astounded me. I thought we in the western world had a bad understanding of what’s good and what’s bad but nothing compared […]
Hey Guys, If you’ve read some of my Personal Trainer blogs you’ll know how much I love HIIT (High Intensity Interval Training) for burning FAT rather than boring drawn out cardio which in the end make you FATTER! If you can get your hands on a heavy tractor tyre you can have some […]
I love my job as a Personal Trainer. I am forever telling people to just “Ask for help”.. Its great to see the health and fitness industry in Ireland growing. The public gyms are packed and people seem to be taking better care of themselves… Well they are trying… You see, the odds are […]
personal trainer80% of your Fatloss Battle is Nutrition! I have been a for over 10 years and I do tend to have to repeat myself a lot. General everyday question are… "When should I eat carbs?" "Is too much protein bad for you?" "How much protein do I need to take?" "what fruit […]
Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a
I was working (modelling,not so much work as fun 🙂 ) on saturday and got talking to one of the lads I was modelling with about training and nutrition. It was quite obvious within two minutes of talking to him he hadn’t got any real clue about training or nutrition.
Can you master your own Bodyweight? We all have very different goals when it comes to our training. Some of us want to build huge strength to our own bodyweight ratio, some of us just want huge muscles, for some it’s purely weight loss, for others it’s increased sporting performance or to just feel healthier. […]